On top of that, studies have suggested that there’s a link between social media use and feelings of loneliness and depression-another reason to put an audiobook on and the phone down. Most Americans spend over seven hours a day looking at digital screens, which can lead to blurred vision, eye strain, and long-term vision problems like nearsightedness. Looking at the brain scans and data analysis, the researchers saw that the stories stimulated the same cognitive and emotional areas, regardless of their medium.” Discover noted that “in a study published in the Journal of Neuroscience, researchers from the Gallant Lab at UC Berkeley scanned the brains of nine participants while they read and listened. listening to someone else read aloud can help by replacing negative thoughts with something else.”Īudiobooks have the same benefits of readingĭon’t let anyone tell you that listening to audiobooks is cheating. Psychology Today notes that for “those of us prone to anxiety and depression. Need some listening inspiration? Check out these bookseller-recommended audiobooks.Īudiobooks build crucial listening skills for childrenĪccording to the Audio Publishers Association, audiobooks help “build and enhance vital literacy skills such as fluency, vocabulary, language acquisition, pronunciation, phonemic awareness, and comprehension-skills that often boost reading scores.” Need some audiobook recommendations for kids? Head to the Kids page.Īudiobooks have the power to boost our moods and disrupt negative thinking patterns. Here are 8 ways audiobooks can boost your emotional and physical health-all you need to do is press play.
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